Mindfulness is a skill for wellbeing which is taught at Iona College.
Mindfulness can help young people improve focus and reduce stress, supporting them to foster positive relationships and develop academic excellence.
Students in the Intermediate School (Year 7/8) complete the Pause, Breathe, Smile programme from Mindfulness Education Group NZ, and students in Year 9 complete the .b programme (pronounced dot-be) from the Mindfulness in Schools Project UK.
Here are the 8 lessons from the Pause, Breathe, Smile programme:
Here are the 10 lessons from the .b programme:
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